Aloe Vera is a succulent plant, majorly used in healing sunburn. This topical gel might also hold other health benefits due to its antioxidant properties. From clearing up skin and reducing digestive issues to maintaining eye health, there are uncountable benefits of drinking this herbal ingredient.
Made from the flesh of the aloe vera plant, aloe vera juice is a gooey and thick liquid. Believe it or not, drinking the best aloe vera juice is one of the most idealistic choices to enhance your overall health. This article will explore everything about aloe vera juice, from its making to its benefits.
Best Aloe Vera Juice Making
Making this healthy juice is a cakewalk, and anyone with the help of this article can make the best aloe vera juice in India. The following steps for making this juice are:
- Pluk a couple of leaves from the healthy and mature aloe vera plant.
- Then, gently cut the leaves, and extract the juice from them with the help of a spoon.
- Next, mix that gel in the water.
- There you have it, your healthy and nutritious aloe vera juice is ready.
Benefits of Aloe Vera Juice
Treat Skin Conditions
The presence of anti-inflammatory properties makes aloe vera juice the most promising treatment for sunburns and other skin conditions like atopic dermatitis.
It might seem counterintuitive, but your body becomes prone to acne due to dehydration, and aloe vera juice can stop this trouble to occur.
However, you can reap most of the skin benefits of aloe vera by applying it topically rather than gulping its juice.
Many researchers demonstrate that aloe vera supplements help in reducing wrinkles and increasing collagen production.
Also, you can take the best aloe vera juice for enhancing hair as you can make the best hair mask out of aloe vera juice.
Aloe vera juice works as a natural laxative for people who experience periodic constipation. The flesh of aloe vera has anthraquinones, compounds that have laxative effects.
The best organic aloe vera juice in India can make softens your stool and further keep the consistency of your feces. Moreover, it is also suggested to take the best aloe vera juice for treating ulcers.
People who drink aloe vera juice on a regular basis are unlikely to face digestive problems like constipation. Some researchers highlight that aloe vera syrup can reduce the symptoms of gastroesophageal reflux disease (GERD).
However, the government and doctors are still debating if it is safe to take the best aloe vera juice for stomach or not.
Improves Eye Health
Aloe vera juice has high contents of beta-carotene - an antioxidant predominantly found in yellow vegetables and fruits.
Beta carotene is further converted into vitamin A by the body. Vitamin A is a nutrient that is linked to improving eyesight.
Henceforth, the topical application of aloe vera around the skin of your eyes can relieve redness and irritation, thus keeping your skin fresh.
If your eyesight is weak or you want to improve your eye health, then it is advisable to drink the best aloe vera juice daily.
According to older research, both aloe vera gel and juice are able to lower blood sugar levels in type 2 diabetes people.
However, another study shows that it did not improve the blood sugar levels in type 2 diabetic patients but did in pre-diabetic patients.
Furthermore, another study shows that aloe vera juice improves blood sugar as well as blood fatty acid in pre-diabetic people.
Still, we need concrete proof that aloe vera juice is great for pre-diabetic patients. Till then, it is safe to drink the best aloe vera juice with no sugar.
This medicine is approved by Ayush Mantralaya and GMP. You can surely take this medicine to tame your uncontrollable diabetes because whoever took it, is now happy with this medicine’s results.
This might seem obvious, but aloe vera juice can be the best alternative to sugar-packed drinks. If you usually spend your time outside of the house, then it is best for you to have the best aloe vera juice.
As per some research, aloe vera juice might be helpful in boosting one’s metabolism by reducing the number of calories. Therefore, taking the best aloe vera juice for weight loss would be an optimal choice.
One of the animal studies discovered that aloe vera has a direct effect on metabolism as well as this amazing juice can prevent the accumulation of belly fat.
Researches on humans are still under trial to prove if aloe vera is best for losing weight in humans or not.
Which aloe vera is best for juice?
Aloe vera usually grows in tropical climates, and whenever you make or buy aloe vera juice, make sure to avoid sugar, as that juice will not give you the benefits it should.
Is it ok to drink aloe vera juice everyday?
Yes, it is absolutely fine and healthy to drink aloe vera juice every day. However, you must keep drinking it within your limits.
Do doctors recommend aloe vera juice?
Well, according to your medical condition or health, doctors might recommend you have a glass of aloe vera juice.
However, doctors think that applying aloe vera topically is safe, but taking it internally is a different story. This is why most doctors do not recommend this juice, though some of them might.
Can aloe vera juice help you lose weight?
One of the benefits of aloe vera juice is that it boosts metabolism, thus promoting weight loss. You can have aloe vera juice before your meals or in the morning for better results.
Moreover, this juice is considered one of the best drinks for losing weight.
Who should not take aloe vera juice?
Women who are pregnant or breastfeeding should avoid taking this juice. Children younger than 12 years also should avoid taking this juice as they might feel stomach pain or cramps.