PCOD is a medical condition in women where their ovaries are affected and produce large numbers of immature and partially mature eggs, and these eggs turn into cysts. This causes a hormonal imbalance in a woman's body, causing her to produce far more male hormones (androgen) than she needs. The creation of large amounts of androgen leads to many problems, such as the absence of ovulation, uncertain menstrual cycles, hair fall, unwanted weight gain, and hirsutism. It is really common and dangerous that most women are unaware of the symptoms of PCOD problem.
Polycystic Ovarian Disease is the full form of PCOD. Ovaries are the female reproductive organs, which are one of the most important organs in the female’s body. Excessive accumulation of eggs swells the ovary, which in the end generates lots of male hormones and causes infertility.
If this disease is left untreated, it can lead to many other severe diseases, such as diabetes and heart-related problems. So, it is important that every woman in the world be aware of this disease. PCOD problems affect approximately 10% of the female population during their childbearing years. In India, this disease affects approximately 9–10% of women.
What is the cause of PCOD problem?
The exact cause of PCOD is still vague to the doctors, but there can be both environmental and genetic causes of this disease. The PCOD problem in women is often associated with:
Heredity
Those women whose female relatives, such as their mother or sisters, suffer from PCOD have a high chance of getting this same disease. This PCOD may lead to type 2 diabetes as you grow older because this disease has a risk factor for acquiring diabetes. However, a single gene might not be a cause of PCOD; there could be the involvement of multiple genes.
Weight
Being overweight may worsen insulin resistance and symptoms of pcod problem in females. Women with PCOD who have a healthy weight report less experience with symptoms such as irregular periods or hirsutism. However, once you start to gain more weight, you will start to experience the above-mentioned symptoms of PCOD problems.
Unhealthy diet
An unhealthy diet and lifestyle prevent many diseases from entering your body, and PCOD is one of them. You would not believe it, but many women across the world are dealing with many uncommon and common diseases just because of their habit of eating unhealthy and processed foods. An unhealthy diet leads to weight gain, and weight gain is one of the triggers of PCOD.
Insulin resistance
High amounts of insulin may be one of the leading causes of PCOD. Insulin is the main hormone in the body that uses sugars from food for energy. Insulin resistance may cause trouble in the cells so they cannot use insulin properly. Insulin resistance deters the production of insulin in women’s bodies; this is why the pancreas produces more insulin to compensate. Excessive insulin production increases male hormone production in a woman's body.
What is PCOD problem symptoms?
The initial indication and symptoms of PCOD problem in females usually occur during the first cycle of menstruation at the stage of puberty. However, this disease may also occur later in life in some women when they gain weight or face difficulties getting pregnant. Let’s look at some symptoms of PCOD in females.
Irregular or uncertain periods
Irregular, uncertain periods are one of the most notable symptoms of PCOD. Due to abnormalities in the maturation of eggs, women may experience irregular or uncertain periods. Sometimes your body prevents ovulation due to an increased amount of male hormones (androgens) in your body.
Increased male hormone levels
The high levels of male hormones in the female body may result in unwanted physical manifestations such as excessive facial hair growth. She may further develop male-pattern baldness. To maintain hormone levels, we would recommend a product called Nari Jeevan Jyoti.
Acne on the skin
Acne is another symptom of PCOD. Excessive amounts of androgens are the main culprits behind your acne. Because of the high levels of androgens, your skin produces more oil, which causes acne.
Weight gain
There is a high possibility that most PCOD victims women are obese or overweight. If you are gaining weight at an exponential rate, then you might see your physician.
Difficulty in getting pregnant
The presence of a hormonal imbalance in the woman's body does not let follicles mature and release the eggs sufficiently, and because of that, you experience difficulty in getting pregnant or failed ovulation. Many women who are diagnosed with PCOD problem after marriage face lots of hardships to get pregnant just because of this disease.
PCOD treatment in Ayurvedic or Ayurveda
Developed in India, Ayurveda is a holistic, 5000-year-old treatment that is based on the healing concept of curing through a balance between your mind, body, and spirit. The practice of Ayurveda is considered one of the oldest herbal medicine practices in the world.
Today, our world has advanced so well that many people, especially Indians, believe in allopathic medicines more than our old cultural system of Ayurveda. However, the question is: can ayurveda treat PCOD? Well, the answer is yes. There is nothing that our culture cannot cure.
For your PCOD, we would like to suggest a product to you that is called Nari Jeevan Jyoti which is available on Nirog Ayurved. This ayurvedic product is made with plenty of natural herbs that can help regulate menstruation, relieve menstrual pain, and improve infertility. This product is, overall, one of the best ayurvedic medicines for infertility and PCOD.
Nari Jeevan Jyoti is a product that has been approved by the Ministry of Ayush and has brought smiles to many faces. It is the best PCOD problem treatment medicine across the globe. Today, users of this product value it and would recommend it to someone who has been diagnosed with PCOD.
Home remedies of PCOD
Many women do not require any treatment or remedy because their ovarian cysts will go away by themselves. However, if your symptoms are more severe than usual, then we suggest you pay your visit to your physician.
The natural and home remedies of PCOD are not the perfect cure for PCOD which means that they do not kill your disease entirely, but these remedies can help you a lot with your symptoms if you club them with the prescription by the doctor.
Eat Whole Foods
Artificial sugars and preservatives are not allowed in whole foods and these foods can help you to maintain your weight. You can keep your PCOD away if you just eat some whole foods. Fruits, vegetables, whole grains, and legumes are some foods that women can add to their diet. Your insulin levels can easily be controlled if you just switch to whole foods.
Watch your carbohydrate intake
Staying away from intaking large amounts of carbohydrates is one of the best practices to maintain the symptoms of PCOD. Carbohydrates are directly responsible for increasing insulin levels which is a direct invitation to PCOD. To prevent high insulin levels, you should consume fewer carbohydrates and boost your protein and fiber intake.
Boost your magnesium intake
Magnesium is one of the super nutrients that can help you to fight PCOD symptoms. Magnesium helps maintain insulin levels and provides you with restful nights of sleep. Every woman should add magnesium-rich foods such as cashews, bananas, almonds, and spinach to their diet.
Avoiding coffee
Caffeine promotes hormonal imbalance by increasing estrogen levels in a woman’s body. You should avoid coffee to prevent that. Shifting to green tea is the best advice we can suggest because green tea contains properties that can maintain insulin levels, and prevent your body from diseases such as PCOD.
Exercise
To keep your body fit and maintain a healthy lifestyle, regular exercise is necessary. 150 minutes of breaking sweat per week are more than enough to reduce your stress and keep your weight on track. While exercising, you constantly burn more calories which eventually control your insulin levels and prevent PCOD.
