Analysis of Ashwagandha: Its Uses and Side Effects

June 7, 2023 Sat Kartar Group

The use of Ashwagandha does exist in Charaka Samhita for healing physical and mental stress, so it is a part of Ayurvedic treatment. Ayurveda is an ancient form of therapy used for 5000 years. Ancient sages developed this medical system with the help of different herbs and organic elements.

Striking Benefits of Ayurveda

1. Helping in recovering from different ailments of body and mind.
2. Safe.
3. Not causing any side effects if used in appropriate dosage.
4. Cost-effective

In every aspect, it is better than any modern medicine.

Causes of Popularity of Ashwagandha

Researchers have found the effectiveness of this medicine. They advise using this medicine for different mental and physical disorders.
Every aspect of Ashwagandha is valuable, whether its roots, stem, or leaves.
Blended with herbs like amla, vidarikand and gokshur, it helps recover from life-threatening alcoholism or substance abuse.
Researchers also claim that Ashwagandha heals cancers, Alzheimer's disease and anxiety.
It helps recover from vata disorders, nerve failure, constipation and leucoderma.
It also assists in recovering from bites of any snake and scorpion due to its antioxidant and anti-inflammatory properties.

Health Benefits of Ashwagandha

As per the researchers, key health benefits of this herb in powder, tablet and capsule are :

Minimizing the stress and anxiety of people: Using 200 to 600mg of ashwagandha capsules can reduce stress and depression. Anyone can also find relief from mental disorders with 1 ⁄ 4 to 1 ⁄ 2 teaspoons of root powder and drink it as tea by boiling it with water and adding small amounts of ginger.
Improving the stamina and performance of athletes: It increases oxygen in the body, followed by exercise, and thus enhances the strength and growth of muscles.
Boost vital mental health: Due to its antidepressant properties, it helps alter the problems of depression and bipolar disorder.
Helpful in managing blood sugar metabolism: It is known for altering the problems associated with diabetes type 1 and type 2 cases.

Diabetes type 1 management:

1) It helps increase insulin for managing blood sugar levels.

2) It prevents weight loss

Diabetes type 2 management:

1) It stimulates proper utilization of insulin. It makes the body's cells absorb sugar and transfer it into energy with the support of insulin.

2) It controls excess urination.

Resolving fertility problems:

Ashwagandha has potent natural compounds to manage infertility existing in both males and females:

Common infertility symptoms of any male are:

1) Low sperm count

2) Early ejaculation

3) Poor erection

4) Low testosterone and

5) High-stress levels can arise due to work pressure and lack of sleep.

Infertility issues in female are :

1) Menstrual disorder

2) Low interest in sexual performance

3) Hormonal disorder

4) Obesity and diabetes.

Ashwagandha Benefits For Men

Revitalizes sperm quality and its count.
Increases flow of blood in the genital area and boosts strong erection.
Increases testosterone.
It improves male libido and increases sex drive.
Alters the problem of insomnia and boosts sound, healthy sleep.

Ashwagandha Benefits For Women

It regulates menstruation and also controls pregnancy-related complications.
Revitalizes mood for sexual desire and increases feminine confidence.
It causes an intense orgasm and strong bonding with the partner.
It increases satisfaction beyond expectations.

Controlling withdrawal symptoms: Quitting alcohol or any prohibited drug, including nicotine, is difficult for many people. The pressure of withdrawal symptoms does not let the person give up alcoholism or any form of addiction so easily.

What are those withdrawal symptoms?

Craving or dependency on alcoholism.
Fatigueness
Sudden anger or bursting into violence
Cardiovascular disorder
Liver pain
Vomiting
Lack of focus or concentration

Why is it not so easy to quit alcohol?

A state of alcoholism has a rewarding effect on the person's mind by releasing dopamine. The alcoholic person always wants to be in the form of pleasure due to a rise in dopamine levels.

As the dopamine level depletes and again the alcoholic person becomes crazy, showing abnormally violent withdrawal symptoms.

How can Ashwagandha reverse alcoholism?

The combination of other herbs like brahmi, amla, gokhru, and tulsi will serve in the form of Addiction Killer liquid.

Key healing signs of this quit alcohol medicine are:

It will deprive the motivation to drink alcohol.
It will heal the brain nerves and logically stimulate functioning.
It will reverse the taste buds.
It will release the toxins through sweat glands and the excretory system.
It will boost inner strength and confidence.
It will not cause any health complications or relapse.

Does Any Side Effect Arise From Using Ashwagandha?

To gain positive effects or results by using Ashwagandha in liquid, capsule, or powder form, you must consume it in appropriate quantities and as per the guidance of any Ayurvedic expert.

You must be alert about the preventive measures while using this herb. Otherwise, there can be risks of severe side effects.

Let's understand the side effects that may occur to any man or woman.

Ashwagandha side effects for male alerts

1) Problems of stomach ulcers, diarrhea, and vomiting tendency arising in men.

2) Causing shakiness, increased heart rate and worry.

3) Not recommended for the person suffering from prostate problems.

Ashwagandha side effects for female alerts

It can be risky for pregnant women Otherwise, it can cause complications or death of the fetus.
Avoid taking this herb during the lactation period to save the baby from its negative effects.
If taken in excess quantity or without any reason or cause, it can damage the natural immunity agents of the body.

Ayurvedic experts of Nirogayurved will guide you further through Ashwagandha and its benefits.

Conclusion: Since ancient times, people have been using Ashwagandha as antidepressant medicine to heal blood sugar levels and infertility issues existing in men and women. It has proved highly effective in altering the withdrawal symptoms that many people usually go through due to regular or excessive drinking of alcohol. However, there are some preventive measures that any man or woman should adopt during the intake of this ayurvedic herb.

F.A.Q.

What is Ashwagandha good for?

With the help of the proper ashwagandha dosage, you can find relief from different complex issues like:

Stress and anxiety.
Memory problems.
Sexual dysfunction in both men and women.
Addiction disorder.

Is Ashwagandha OK to take daily?

Always consult the health practitioner while Ashwagandha is in capsule, powder or liquid form.

Preventive measures of taking Ashwagandha daily are :

Taken in excess amounts, it can cause stomach problems and can raise the condition of liver disorder.
Harmful to your thyroid glands. It can increase thyroid hormones.
It causes different hormonal imbalances.
Any woman must not take it during lactation and pregnancy.
In excess quantity, it can make you tired and leave you in the state of yawning.
Not to be taken during fever and should stay from this herb during weak heart conditions.

Are there any side effects of Ashwagandha?

There are risks of different side effects using this ayurvedic herb. Therefore, one should take inappropriate dosage or in blended form with other herbs as per the guidance of any health care expert.

Side effects can be life-threatening for both men and women.

Side effects of Ashwagandha with man

Stomach and liver disorder.
It can be risky for men suffering from prostate conditions. It can worsen the situation.
Uneasiness and irregular heartbeat

Side Effects of Ashwagandha on Women

It can destroy the natural immune system.
It will harm the woman and the baby during pregnancy and breastfeeding conditions.

Who should not take Ashwagandha?

Any ayurvedic expert would not recommend this herb for pregnant and breastfeeding mothers. Likewise, among men, elderly and sick people should avoid taking medicine.

It is not helpful during high fever and poor stomach and liver conditions.

One should take it under the supervision of any certified Ayurvedic or health expert.