There are plenty of studies claiming that chia seeds can actually put a barrier to your hunger, and you can also use these chia seeds for weight loss. These teeny-weeny black-and-white seeds actually do more than they look; unlike their size, they have numerous health benefits that can help you shave some pounds off your body. Trusting chia seeds for weight loss is the first step towards shedding stubborn fat.
Eating carefully and involving more in physical activities is the main mantra of living a healthy and happy life, and chia seeds are the ones that can also keep your healthy life in check. From pudding to smoothies, these tiny and healthy seeds are ubiquitous and used almost everywhere. This article will educate you on the health benefits of chia seeds and how to use them to lose weight.
Uses of chia seeds for weight loss
Belong to the mint family known as Salvia hispanica, chia seeds can be used in some foods to lose some kilos:
- You can use them in your porridge
- You can use chia seeds in your smoothies
- You can make a delicious pudding and add chia seeds to it.
- You can also make chia seed water by taking a spoon of chia seeds and adding those seeds to a glass of water.
Benefits of chia seeds for weight loss
The running theories of chia seeds recommend that chia seeds have insoluble fiber and protein, which can keep you satiated and full the whole day. Therefore, they might be helpful in controlling your overeating issue.
According to the reports, two tablespoons of chia seeds have 10 grams of fiber, which is about 40% of the daily requirement. So, consuming chia seeds for weight loss is a wise decision.
Chia seeds are the missing piece in your weight loss puzzle because these amazing little ones have properties to make your gut system healthy, which is mandatory to maintain a healthy weight.
Other than dietary fiber, chia seeds also have other healthy properties, such as:
- Vitamins and minerals
- Protein, and
- Omega-3 fatty acids.
The presence of these nutrients is one of the benefits of chia seeds for weight loss.
Furthermore, folklore has it that chia seeds were used as a power booster in primitive times, and they were particularly popular among the warriors and they used to eat these seeds before heading to the battles.
Chia seeds for heart health
If you think that eating chia seeds for weight loss is the only benefit of these seeds, then you should know that these seeds are also beneficial for your heart health. High in omega-3 fatty acids, chia seeds are one of the foods which can also be beneficial for your heart health.
The majority of omega-3 fatty acids in chia seeds are alpha-linolenic acid (ALA). According to the studies, alpha-linolenic acid (ALA) is one of the nutrients which can help you to prevent heart disease.
Chia seeds for sexual health
If you have low sexual desire, then this amazing food can help you to increase your libido. Along with libido, the nutrients in chia seeds can further help boost testosterone levels, and it is all thanks to the fatty acids in chia seeds which work as building blocks for hormones.
Benefits of chia seeds for women
Not only for men, but these amazing tiny seeds are also helpful for women as well. As previously stated, chia seeds are a rich source of fiber, and fiber can do wonders for your body that you cannot imagine. From preventing constipation to curing piles, this healthy food is super beneficial for pregnant women as they are prone to be diagnosed with these diseases. Apart from clearing constipation, there are several health benefits of chia seeds.
An amino acid called tryptophan present in chia seeds helps the body release serotonin in the mind, which leads to a feeling of calmness. Further studies have shown that chia seeds can also help fight anxiety. Morning is the best time to drink chia seeds for weight loss and stress relief.
Best for PCOD
PCOD is a dreadful disease that only makes women its prey and this is why dealing with PCOD is super essential. Women with PCOS or PCOD have to deal with lots of difficulties in their daily life including mood fluctuations, it has been said that the addition of chia seeds to their daily diet help in regulating hormones as well as normalizing menstrual flow.
Along with chia seeds, trying some Yoga Mudras for PCOS will boost the process of providing relief from this problem. Additionally, it would be better if you take assistance from ayurveda as well, because ayurveda is another best to deal with PCOD or PCOS and its symptoms.
Ayurvedic medicine called Nari Jeevan Jyoti is the medicine you should also add to your daily diet if you want to deal with this problem. This ayurvedic medicine is composed of pure ayurvedic herbs such as:
- Ashok (extract) Saraca indica
- Baheda Terminalia Belerica
- Salai Guggal (extract), Boswellia serrata
- Nirgundi (extract),
- Vitex negundo Vitiate (extract)
- Ficus Benghalensis Udumbara (extract)
- Ficus glomerata
You can find this medicine at Nirogayurved, which is the best e-commerce store for ayurvedic medicines.
Best for weight loss
Why should boys have all the benefits? Women who are dealing with being overweight due to their pregnancy or for any other reason should incline towards chia seeds. These seeds will keep your digestive tract in check, therefore, giving you the perfect opportunity to shave some pounds from your body. So, if you want to see yourself in "slim mode," then make sure you eat the best chia seeds for weight loss.
Prevents premature aging
These seeds are full of antioxidants, a nutrient that helps in repairing skin damage and thereby prevents premature aging. Furthermore, these seeds can bring glory to your skin as they are able to increase collagen levels. Also, choosing chia seeds for weight loss is another good option for looking younger, as these seeds are jam-packed with healthy nutrients.
Furthermore, these seeds are good for relieving one of the most dangerous diseases in women, called PCOD. You can also manage your PCOD with an ayurvedic medicine called Nari Jeevan Jyoti.
How to eat chia seeds for weight loss
There are a variety of dishes, such as porridge and pudding, that are best for adding chia seeds. You can drink chia seed water in the morning for quick and natural results because eating chia seeds in the morning is the best time to lose weight.
How much chia seeds per day to lose weight
Experts say that consuming two tablespoons of chia seeds per day is more than enough to help you lose some kilos faster.
How to take chia seeds for weight loss in the morning
In the morning, you can take these seeds along with your breakfast by making chia seed pudding, or you can also mix them in your milk.